8/22/2023 0 Comments Boost drink energy![]() ![]() A piece of fruit or a few nuts is adequate. But it doesn't take much to feed your brain. Some people begin feeling sluggish after just a few hours without food. This approach can reduce your perception of fatigue because your brain, which has very few energy reserves of its own, needs a steady supply of nutrients. Where energy is the issue, it's better to eat small meals and snacks every few hours than three large meals a day. While you may get a quick boost, that feeling fades quickly and can leave you depleted and craving more sweets. ![]() But limit the refined sugar and white starches to only occasional treats. In addition, eating certain types of foods in particular amounts can help prevent fatigue.īecause different kinds of foods are converted to energy at different rates, some - such as candy and other simple sugars - can give you a quick lift, while others - such as whole grains and healthy unsaturated fats - supply the reserves you'll need to draw on throughout the day. Taking a daily multivitamin will ensure that you get the vitamins and minerals you need, but taking extra amounts of individual nutrients won't give you more energy. The tried-and-true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. ![]()
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